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Spiked Massage Therapy Ball 6"
Spiked Massage Therapy Ball 6"
Spiked Massage Therapy Ball 6"

Spiked Massage Therapy Ball 6"

Self-Myofascial release offers so many benefits to everyone, not just athletes.

There are 5 of the main benefits of Self-Myofascial release:

  1. Increases blood flow
  2. Improves muscular range of motion
  3. Reduce muscle soreness
  4. Maintains normal functional muscular length
  5. Encourages movement of your lymph

General use instructions:

  1. Take the position on a firm surface, or a gym mat.
  2. Sit or stand against the wall with the ball roughly placed.
  3. Find the trigger point
  4. Start by relaxing yourself through a breathing technique    
  5. Breathe in through the nose

Customer Reviews

Based on 4 reviews
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K
K.S.
Game Changer!!

Once you have used a vibrating foam roller that's made out of the highest of quality. There's no going back again! 10/10 in built quality, size and weight!

F
F.Z.
Amazing product

Has 4 speeds and is super powerful! Best foam roller in the game!

C
C.S.
5/5

Spiked Massage Therapy Ball 6"

D
D.F.
The very best recovery product for athlete

The TimTam is the most innovative product for recovery. The TimTam is easy to travel with and easy to use. The TimTam makes sense to use pre, during and post workouts. We love the TimTam and has been a game-changer both physically and mentally for our athletes.