Spiked Massage Therapy Ball 6 Massage Balls & Rollers
Spiked Massage Therapy Ball 6 Balls & Rollers
Spiked Massage Therapy Ball 6 Balls & Rollers

Spiked Massage Therapy Ball 6"




Self-Myofascial release offers so many benefits to everyone, not just athletes.

There are 5 of the main benefits of Self-Myofascial release:

  1. Increases blood flow
  2. Improves muscular range of motion
  3. Reduce muscle soreness
  4. Maintains normal functional muscular length
  5. Encourages movement of your lymph

General use instructions:

  1. Take the position on a firm surface, or a gym mat.
  2. Sit or stand against the wall with the ball roughly placed.
  3. Find the trigger point
  4. Start by relaxing yourself through a breathing technique    
  5. Breathe in through the nose

Customer Reviews

Based on 21 reviews
90%
(19)
10%
(2)
0%
(0)
0%
(0)
0%
(0)
W
W.M.
Good for workout

Needed this therapy ball for an injury, it got the job done!

T
T.F.
Really good tool

Its a good size which can be used to target many different muscles. Definately a good product!

d
d.j.
Essentially essential!

Love love love this product! Worth the price for on demand massage.

M
M.N.
Works well

It works well. I get great benefits from it

R
R.J.

Good value for money