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Try it for 5 mins and this will change your life foreverJENNIFER
Georges "Rush" St-PierreUFC Welterweight Champion
Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone.
Used daily by everyone from pro athletes to casual gym-goers, it improves recovery and performance, whatever level you play at.
"I use the Power Massager to help reduce fatigue and tiredness."DR DAVID RIDDLE
Dr Kelly StarrettPhysiotherapist & New York
Times Bestselling Author
Massage is a vital part of your essential health and effective recovery can significantly increase performance.
Power massage for muscle injuries can speed up recovery times by up to 30% and regular massage after training can significantly improve performance - even for elite athletes.
Ten minutes with the Tim Tam leaves me feeling like I just had an hour long deep tissue massagerobin.p
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Protein is necessary for every day function. However, not all proteins are created equal. Listed below are scales that were created to rank protein based on digestibility, quality, and utilization.¹ Using these scales can help a person determine which protein best suits their dietary needs.
Out of all the protein sources found in supplements, collagen is among those gaining the most traction in recent years. The body’s protein is nearly 30% collagen; the most abundant of all protein types.² Contributing mainly to the health of hair, skin, nails, cartilage, tendons, and ligaments; collagen is very useful for anti-aging, joint health, and structural support. Naturally, our bodies will produce sufficient amounts of collagen. However, as time goes on our bodies’ collagen production rate declines; thus, resulting in the declining aesthetics and mobility we see in aging individuals.³
Collagen is an incomplete protein; meaning it does not provide the body with all 9 essential amino acids (EAAs) that the body cannot synthesize on its own. There are three EAAs that are absent in collagen: Tryptophan, Histidine, and Cysteine.⁴ That being said, it’s important to incorporate a variety of protein in your diet to ensure the body is getting sufficient amounts of the missing EAAs. Some foods to consider eating that supply collagen's limiting aminos are: milk, tuna, turkey, chicken, cheese, and nuts.
Now, you’re probably thinking, “Why supplement with collagen if it is an incomplete protein? Why take a protein supplement that's lacking in necessary amino acids?” Well, the truth is that most proteins have their strengths and weaknesses in their amino acid profile. Collagen, in particular, contains high amounts of other amino acids that provide great benefit to your health and performance. In fact, data suggests that a person can get a sufficient balance of amino acids while consuming as much as 30% of daily protein requirements from collagen.⁵
Collagen for Performance and Recovery
Collagen was always thought of as a “beauty” supplement due to its vital role in anti-aging effects in the hair, skin, nails, and joints. In recent years, evolving research reveals that there may be direct, positive correlation between collagen supplementation and muscle growth, recovery, and injury prevention.
Supplementing with Collagen
It is always encouraged that people get their nutrients from whole foods as opposed to supplements alone. Some example of foods higher in collagen are as follows:¹¹
In regards to collagen intake, it may be difficult to get significant amounts daily due to taste preference and availability. Therefore, collagen supplements are becoming increasingly popular due to growing evidence supporting its benefits. There are multiple types of collagen, however there are four main types that people think of when collagen comes into play.¹²