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Pro-level recovery for everyoneUsed by pro athletes, coaches & physios
Recover faster & train harderBenefits of a 10min massage in just 30s
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The best way to find out what TimTam recovery can do for you is to try our products.
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Try it for 5 mins and this will change your life foreverJENNIFER
Georges "Rush" St-PierreUFC Welterweight Champion
Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone.
Used daily by everyone from pro athletes to casual gym-goers, it improves recovery and performance, whatever level you play at.
"I use the Power Massager to help reduce fatigue and tiredness."DR DAVID RIDDLE
Dr Kelly StarrettPhysiotherapist & New York
Times Bestselling Author
Massage is a vital part of your essential health and effective recovery can significantly increase performance.
Power massage for muscle injuries can speed up recovery times by up to 30% and regular massage after training can significantly improve performance - even for elite athletes.
Ten minutes with the Tim Tam leaves me feeling like I just had an hour long deep tissue massagerobin.p
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Omega-3 fatty acids are essential for optimal health and well-being. There are three main omega 3s:alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA, found in flaxseed, canola, soybean, and other plant oils; are essential fatty acids.¹ Similar to essential amino acids, ALA cannot be produced in the body; meaning it needs to be consumed through our diets. With sufficient intake, the body can convert ALA into EPA and DHA in very small amounts. Therefore, it is important to make sure you are getting the minimum requirements of ALA. In fact, it may be even more crucial to focus on EPA and DHA intake as some studies suggest that they provide greater benefits in regards to disease prevention..
With roughly 60% of the brain deriving from fatty acids, it’s no surprise that omega-3s contribute to mental development, health, and function. Some of these benefits are listed below:
Additionally, omega-3s are associated with functions throughout the entire body. EPA is found to benefit joint and heart health, while DHA provides more benefits to brain and eye health.
Heart disease, neonatal conditions, Alzheimer’s, diabetes mellitus, and metabolic syndrome are some of the deadliest diseases worldwide.²² All of which may be preventable through lifestyle changes, including omega-3 fatty acids. After examining the wide range of benefits through countless studies, here are the recommended intakes for omega-3s:
*Important to note that types of omegas found in fish have greater health benefits than those found in plants.²⁶
Fuel Up With Fish, Defend Against Disease!
There is no denying that omega-3s are a vital part of everyday health and wellness. Loaded with benefits preventing and improving some of the deadliest diseases worldwide; omega-3s, preferably from fish, should be a part of everyone’s diet. That being said, not everyone is able to consume fish or fish oil supplements due to allergies, medications, diet specifications, or simply because of the taste. In which case, be sure to consume enough omega-3s from the plant-based sources above. Additionally, supplementation may be great and effective options for those looking for convenience, on a budget, or opposes the fishy taste. Just be careful to choose brands utilizing the proper dosage and high quality sources. Check out TimTam’s Heart + Joint for a quality fish oil supplement that you can trust!