Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone.
Used daily by everyone from pro athletes to casual gym-goers, it improves recovery and performance, whatever level you play at.
"I use the Power Massager to help reduce fatigue and tiredness."
Dr Kelly StarrettPhysiotherapist & New York Times Bestselling Author
Massage is a vital part of your essential health and effective recovery can significantly increase performance.
Power massage for muscle injuries can speed up recovery times by up to 30% and regular massage after training can significantly improve performance - even for elite athletes.
Ten minutes with the Tim Tam leaves me feeling like I just had an hour long deep tissue massage
Think collagen is only a "beauty" supplement? Think again! Evolving research shows that increasing collagen intake, as a part of overall daily protein requirements, may also enhance performance and recovery. After all, collagen does make up around 30% of all protein in the human body.
Heart disease is the leading cause of death worldwide. While physical activity, genetics, and poor lifestyle habits contribute to disease risk; you may be missing out on a key preventative measure to stay healthy and improve longevity. Learn more about the total body benefits of omega-3 fatty acids.
A balanced diet is very important for health and well-being. Protein tends to be the most difficult daily requirement for people to meet, especially in older adults. Learn about why you may want to increase your protein intake for better health and performance.
Navigating the many diet trends out in the world can be frustrating, leaving you without the results you want and wasted time. Here you will find some insight on five of the most popular diets in order to help you better understand what they truly have to offer.
Macronutrients play a large role in goal-specific nutrition. If you're looking to maximize performance or transform your body, it's important to focus on more than just calories. This article will provide a basic overview and general guidelines of where to begin.
Before you overtrain, buy "weight loss miracles", or begin a new fad diet; take a look at the foundation of any weight management plan. This article will teach you the basics on weight loss and weight gain through calories-in vs. calories-out.
Whether you are an elite athlete or working morning to night, stress and overuse of the body can take a huge toll on energy levels. So how do the majority of people get through their days? Caffeine! Learn all about this ‘pick-me-up’ staple and decide whether caffeine is right for you.
Nutrition and hydration go hand in hand when fueling the body. Let’s put aside the carbs, protein, and fats for now and dive deeper into water within the body. Learn how much water you need and what kind of water is best.
TimTam Therapeutics has taken it's next evolutionary step by adding high quality supplements to it's ever growing recovery arsenal and created TimTam Nutrition.
