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Pro-level recovery for everyoneUsed by pro athletes, coaches & physios
Recover faster & train harderBenefits of a 10min massage in just 30s
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The best way to find out what TimTam recovery can do for you is to try our products.
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Try it for 5 mins and this will change your life foreverJENNIFER
Georges "Rush" St-PierreUFC Welterweight Champion
Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone.
Used daily by everyone from pro athletes to casual gym-goers, it improves recovery and performance, whatever level you play at.
"I use the Power Massager to help reduce fatigue and tiredness."DR DAVID RIDDLE
Dr Kelly StarrettPhysiotherapist & New York
Times Bestselling Author
Massage is a vital part of your essential health and effective recovery can significantly increase performance.
Power massage for muscle injuries can speed up recovery times by up to 30% and regular massage after training can significantly improve performance - even for elite athletes.
Ten minutes with the Tim Tam leaves me feeling like I just had an hour long deep tissue massagerobin.p
2030 have rated us
Very strong and somewhat deep massage
Worth the money. I use mine regularly for knots, tight spots or just to get the blood flowing in an area of my body. Happy I have it!
Don't have to go anywhere to get a massage and I can hit all the spots I need by myself.
Great machine for post workouts and long work days. It’s hard to get my shoulder myself, but my husband helps with my hamstrings and back. Would recommend!
Read reviews from many models, so glad I picked the right one for me. Amazing stall pressure, good battery, makes a little noise. So happy i bought it
Mixes really well with walmondmilk and pb2 powder, my favorite go to snack or post training shake!
Love this product! Clean mental focus/energy without jitters. For international sales, this helps me with work late hours but does not keep me awake at night.
I take fish oil to keep my body healthy and feeling its best. Consistency is key with this. My joints feel great and inflammation is down! Plus, fish oil is quality stuff with no fishy aftertaste or burps that you normally get with other supplements.
I use this supplement to keep me focused for work later in the day. It is just the boost of mental clarity I need to get through that mid-day fogginess, without taking some other artificial energy that will keep tossing and turning all night.
This stuff is amazing! I loaded my first two bottles in one month as recommended and my sleep/recovery quality seemed to drastically improve. I train around 6x per week and Power + Performance really helps with the heavy loads on my knees and shoulders.
Great, natural flavor! Dissolves in my morning coffee with a few stirs and the chocolate gives it an amazing mocha flavor. So glad I was introduced to this protein!
Not only does this protein look clean on paper, it tastes and feels good too! I have tried just about every well-known protein powder on the market, ranging from super clean (bitter or unflavored) to dessert-like taste (not clean and irritates my stomach). Without a doubt, Premium Protein gives you the best of both worlds. I can taste the natural chocolate and vanilla with no bitter aftertaste and no upset stomach. BEST PROTEIN POWDER OUT THERE!
The best Fish Oil on the market. Clean, quality ingredients, No fishy taste. I'm a personal training and recommend this product to all my clients and they all see major benefits from taking it consistently.
Can’t speak more highly of a product that actually gave me better blood test results! Complete scientific proof that this fish oil does exactly what it says! My inflammation levels dropped by 50% within a 2 month period. This is 100% a superior product to others. Obsessed!
Love using this product as my daily “pick me up!” Normally I begin to crash midday and this is my go to supplement. It helps me continue to stay focused but most importantly, it gives me the extra boost of energy to get through my workday. Love the high quality ingredients they use for this product. Makes a big difference. Definitely recommend for everyone!
LOVE this product!! It truly works for any purpose. I mix it with water, almond milk, oatmeal, pancake batter, yogurt, coffee.. basically everything. Easy to digest, delicious and low calorie. My hair and skin have also seen the amazing benefits collagen does for the body!
By far the best product I have ever used! I’ve always experienced discomfort in my left knee and this is the only product I’ve used that alleviates the pain and allows me to push myself to the limit when working out. I recover faster, my joints feel healthy, and overall my body feels so much better when taking this vs when not using it!
Just three ingredients and it mixes so smooth, even with just water. I tried one of my previous proteins when I ran out of this, and I almost gagged. Now I have shaker bottles in my cars, and gym bag full of this, so I can have it ready whenever I need it. Chocolate is my favorite, but the vanilla is actually good too, not too sweet, which I like.
Best massage machine I have ever used! Helps heal deep tissue soreness. Most powerful one I have ever had and I don't need another person to use it. I've already recommended it to two friends.
I've tried many portable massagers. This has been the best, by far. I use it multiple times a day. Has been a major boost in mobility and recovery.
The tim tam pro is the best recovery devise I have ever used. I use it ever single day and allows me to work just as hard the next day. Once you have one you will never do back.
Was looking for a massage gun and figured spend the extra cash and get a good reliable one and timtam did not disappoint. Everyone in the house uses it!
My new favorite go-to for BCAA's!
The Power Massager Pro has changed my life! I cancelled my massage therapy appointments because I can actually get a more effective deep tissue massage with the Power Massager Pro than I can from my massage therapist. Couldn’t be happier with the performance and my wife loves it as well!
I cannot speak highly enough about this product. It really gives me that extra boost of energy and focus I need throughout the day, without the dreaded crash. Do yourself a favor and try it out!
We all know how our bodies feel after leg day: the ‘too sore to move’, ‘avoiding steps at all costs’, and ‘I’m never doing leg day again’ kind of feeling. This same feeling comes after the first day of preseason, getting back in a fitness routine, or a long day of yard work. Luckily, you don’t have to sit around and wait to feel better again with percussive therapy, using our Power Massagers. More powerful and quieter than ever before, the Power Massagers are perfect for targeting lower body pain when you need it most. At TimTam, we want you to get the most out of your recovery, which is why we’ve made a guide to using the PowerMassager on your lower body, covering how to maximize your recovery efforts on:
All athletes have experienced that tight, aching feeling in the quads. While a larger muscle group, your quads are especially at risk for muscle strain because they cross both your hip and knee joints. These joints can cause your quads to be stretched beyond their limit during eccentric muscle contraction. Contractions cause the smallest muscle fibers in your quads to partially or completely. A small amount of force can be the difference between a sore “micro-tear” and a complete rupture resulting in significant loss of strength and mobility.
To prevent muscle strains, it’s important to stay loose and warm before working out. Inadequate warmups, fatigue, and tightness can increase your risk of a muscle strain. To tackle these issues, TimTam reminds you that recovery starts before your workout. Before a big lift, sprint, or game, always take time to warm up with 10 minutes of light cardio, dynamic stretching, and percussive massage with the Power Massager. The Power Massager can help to prime your muscles for heavy loads and prevent injury in your quads.
After your workout, use percussive massage on your quads. We recommend using an up and down motion, covering the entire muscle group with steady and light pressure. Stay attentive to areas of your muscles that give you a little bit of kickback: these are knots or myofascial trigger points. If found, apply more pressure to these areas, or switch out your tip for a metal trigger point tip to apply more pressure to these areas.
Not only does the percussive therapy relax tight muscles and fascia, but it can help restore blood flow to the area. Increased blood flow can help repair the muscle and retain a full range of motion after a tough workout.
Your hip adductors are the muscles located on your inner thigh that are responsible for hip rotation and leg stability. Composed of five muscles, hip adductors can be easily strained or injured if you’re constantly in motion and changing direction as an athlete.
While it’s fully possible to massage hip adductors on your own, using a partner for massage on your hip adductors can be particularly beneficial. To massage on your own, we recommend sitting down with your knee bent upward and to the side (like you’re sitting criss-cross applesauce) with your shin perpendicular to your thigh. Gently apply the Power Massager along your adductors, noting points of kickback. These pressure points are knots or myofascial trigger points that will need additional attention.
If you’re using a partner to massage your adductors, it may be easier to locate these trigger points and be more attentive to the points in which the muscles need more pressure. However, partner application can cause tickling of the inner thigh, which can inhibit your ability to massage effectively. Use caution as a partner, allowing the patient time to adjust to the massage at all points of contact before beginning to apply full pressure.
Your calves are composed of two different muscles: the gastrocnemius and the soleus. These muscles work together to plantarflex (point the toes and pull the heel up), thus making walking, running, and jumping possible.
Luckily, both training and recovering the muscles is fairly simple. While sitting down, use percussive massage on the relaxed calf muscles. Ensure your calves are relaxed by letting your foot hang or resting it flat on the floor while sitting. Apply extra pressure to knots or trigger points found along the way.
Calf massages help stimulate the lymphatic system and prevent delayed-onset muscle soreness (DOMS).. The lymphatic system helps remove waste products like lactic acid in the muscle which is a contributing factor in DOMS.
Located along the back of your leg and responsible for flexing at the knee, the hamstrings are one of the largest and most important muscle groups that keep you moving. However, since hamstrings are engaged during almost all locomotive movement, they can easily take on large stresses and loads during change of direction movements.
Luckily, hamstrings are very receptive to percussive therapy. Not only does percussion help ease the pain of sore hamstrings, but it can speed recovery of microtears and loosen tension caused by overuse. For treatment, we recommend focusing on each muscle in your hamstrings separately rather than as a complete muscle group. After locating the muscle, apply the Power Massager for 1-2 minutes along each muscle. Focus on treating the muscle as a whole, then reapply more treatment to tender areas with a trigger point metal tip.
Image Source: Beverly Childress Creative
While your foot is probably the easiest location on your body to massage, it is also the location that needs the most caution. The feet have small bones in them and it’s extremely important to apply massage techniques correctly and carefully.
For this reason, we recommend directing massage to the arches of the feet. Be sure to turn on the Power Massager before applying to your skin. While seated, slowly work in crescent motions on the arches of the feet. For a more intense massage, try switching out for a metal tip, being mindful of pressure and placement to avoid the bones in your feet.
The muscles in your lower body need some serious love after a tough workout. Check out our PowerMassagers now to get started with the lower body massage techniques your body deserves.