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Pro-level recovery for everyoneUsed by pro athletes, coaches & physios

Recover faster & train harderBenefits of a 10min massage in just 30s

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Try it out risk free

The best way to find out what TimTam recovery can do for you is to try our products.

With our 30 day no-risk guarantee you can try any TimTam product - if it doesn't work for you, we'll refund your order.

Try it for 5 mins and this will change your life forever


Pro-level Recovery for Everyone

Georges "Rush" St-PierreUFC Welterweight Champion

Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone.

Used daily by everyone from pro athletes to casual gym-goers, it improves recovery and performance, whatever level you play at.

"I use the Power Massager to help reduce fatigue and tiredness."


recover faster & train harder

Dr Kelly StarrettPhysiotherapist & New York
Times Bestselling Author

Massage is a vital part of your essential health and effective recovery can significantly increase performance.

Power massage for muscle injuries can speed up recovery times by up to 30% and regular massage after training can significantly improve performance - even for elite athletes.

Ten minutes with the Tim Tam leaves me feeling like I just had an hour long deep tissue massage


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March 13, 2019 3 min read

Serious athletes are always looking for ways to take their workouts to the next level: trying to last longer, lift heavier, sprint faster, and outperform the athlete they were yesterday. At TimTam, we work to create recovery tools that help athletes reach these goals each and every day. Our line of products is created by athletes, for athletes to take every workout to the next level. The Polish Light - one of our new, powerful recovery products - helps revolutionize the way athletes look at recovery. What makes our newest vibrating massage ball so great? We’re here to break it down for you.

Product Description

The Vibrating Massage Ball of Every Athlete’s Dreams

Polish Light

Created to be the ultimate vibrating massage ball, the Polish Light is the small but mighty ball massager guaranteed to elevate your recovery and workouts. Equipped front-side controls that control the intensity of vibration, the Polish Light allows you to customize your recovery with each use. The vibrations combined with the rugged, therapeutic surface is specially designed to provide deep, effective muscle massages to the precise location you need. The Polish Light features a long battery life that charges easily with the included wall charger, making it the most portable and easy-to-use vibrating massage ball on the market.

Product Features

Small but Mighty, the Polish Light Packs a Punch

Polish Light vibrating massage ball features

Taking your classic ball roller to the next level, the Polish Light brings a variety of fresh features to one of the most popular muscular recovery tactics. Features include:

  • Heat Application
  • The built-in heat application of the Polish Light help dilate blood vessels, promote blood flow, and relax sore muscles. Not only is the heat application feature great forpost-workout, but can also assist people with chronic muscle pain and arthritis.

  • 4 High-Intensity Vibration Modes
  • The polish light takes muscle and fascial recovery to the next level by combining ball rolling with vibrations. Not only will the compressions of the rubber help retain necessary liquids is the fascia needed for flexibility and motion, but the will reduce muscle pain and soreness. This, combined with vibration - which provides similar benefits of foam rolling while training the nervous system to reduce the frequency of pain signals - created the ultimate vibration recovery tool.

  • Automatic Timer
  • Maximize your recovery in the most efficient time frame. By rolling each muscle group for  ten minutes, your muscles will reach peak, thorough recovery goals.

  • Ultra-Quiet Usage
  • Great for college athletes who may share a room, parents with young children, latenight gym warriors, or anyone looking to make their recovery more relaxing, theultra-quiet usage of the Polish Light delivers powerful recovery with an ‘inside voice.’

    Recommended Usage

    How to Use the Polish Light: The perfect Massaging Ball Roller

    Polish Light Massage Ball Roller

    It’s time to throw out the tennis ball you found in the garage or the dollar store foam ball you’ve had for years. The Polish light brings to the table every feature you could dream of in a vibrating ball roller and so much more. Here’s how we recommend using the Polish Light:

  • Feet
  • While either sitting on the ground with knees bent upward or standing with hands flat against a wall or in your shoe on the plane, use the Polish Light to roll your arches out. Switching between long, back-and-forth motions and small circular motions targeted in the arches. Apply heat to help relieve sore, tired feet.

  • Shoulders
  • Stand with your back against a wall, placing the ball between you and the wall. Massage points of muscular soreness and pressure using heat and vibrations, movingthe ball to specific point on your back by bending your knees and creating smallcircular motions.

  • Glutes & Hips
  • Place the Polish Light on the ground and lie your hips or glutes on top of it, using yourarms and legs to push up and control the amount of pressure you are applying to yourmuscles. Use heat to relieve soreness and vibration to reduce pain in the targeted muscles.

    Ready to take your recovery to the next level with the Polish Light?Buy now on our website andexplore TimTam’s collection of highly-advanced recovery tools for the modern athlete.