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Pro-level recovery for everyoneUsed by pro athletes, coaches & physios

Recover faster & train harderBenefits of a 10min massage in just 30s

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Try it for 5 mins and this will change your life forever


Pro-level Recovery for Everyone

Georges "Rush" St-PierreUFC Welterweight Champion

Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone.

Used daily by everyone from pro athletes to casual gym-goers, it improves recovery and performance, whatever level you play at.

"I use the Power Massager to help reduce fatigue and tiredness."


recover faster & train harder

Dr Kelly StarrettPhysiotherapist & New York
Times Bestselling Author

Massage is a vital part of your essential health and effective recovery can significantly increase performance.

Power massage for muscle injuries can speed up recovery times by up to 30% and regular massage after training can significantly improve performance - even for elite athletes.

Ten minutes with the Tim Tam leaves me feeling like I just had an hour long deep tissue massage


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March 21, 2019 4 min read


The most exciting time of the year for college basketball is in full swing, and teams are gearing up to claim the title of NCAA men’s basketball champions. As your team works its way to the middle of the bracket, players put everything they have on the court, laying themselves out on the field in hopes of being named champions. Here at TimTam, we respect the drive that athletes like you possess and look to channel that kind of spirit and energy into our line of recovery tools. ThePolish Light - our newest pint-sized vibrating massage ball - puts it all out on the table, bringing you features that help boost your recovery on the road, helping you prepare to put it all out on the court as soon as possible. Here, we’ll break down the ways the Polish Light can help take you and your team to the next level this championship season.

Compact Power that Goes Anywhere

The Polish Light is the Vibrating Massage Ball that Travels with You

Polish Light Chart

While on the road during March Madness, you options are limited for what you can bring with you for recovery. While your trainers are sure to have the classics, there’s nothing quite like taking the time for a good massage or leg roll after a game or tough practice. The Polish Light - slightly larger than a baseball - is the powerful tool you need to have on the road. Not only does it provide the benefits of the tennis or lacrosse ball you keep in your bag for rolling, but the Polish Light has 4 vibration settings and automatic heat and timer so you can get deep into your trigger points, relieving pain and tension you never even knew existed. Keep the Polish Light in the hotel for recovery or bring it with you on the sidelines for rolling before warmups and when you cramp up -- but no matter how you choose to use it, the Polish Light is the recovery tool that goes anywhere you do.

Roll Out Cramps & Tension in Calves and Legs

Muscle Cramps and Tension are a Thing of the Past

Roll out calf cramps

Now that the Polish Light can come with you wherever you go, you have the ultimate device for rolling out calf cramps and tension whenever the necessity presents itself. Great for rolling out small, tight trigger points, the Polish Light can help target muscle areas after a workout to helpbreak up Lactic Acid, and apply heat to muscle in need of blood flow for recovery.

To properly use the Polish Light, sit down with the Polish Light under the muscle area you’re targeting and your other leg bent. Using leverage on your arms, placed behind you, and your foot planted flat on the ground, massage your muscles in a circular motion or long motions. Control the amount of pressure the ball applies to your muscles by raising and lowering yourself onto the ball. Apply one of the four vibration settings for a deeper recovery.

Strengthen Your Shooting with the Polish Light

Shoulder Recovery to Help You at the Free Throw Line

Dwyane Wade Shoulder

Knots, bursas, and otherinjuries develop near our muscles from overuse. These common yet painful spots injuries not only cause pain, but actually limit your range of motion. With this limited range of motion, the effectiveness of your shots can be decreased. Additionally, players looking to tone their arms and shoulders to maximize the power of their shots will have a harder time reaching their goals without proper muscular recovery after lifting or training. That’s where the Polish Light comes in, ready to help you reach new heights with your shoulder recovery.

To properly roll your shoulders with the Polish Light, lay on your back, leaning toward one side with the Polish Light beneath the muscle group you are targeting. With one leg bent, push to move your body over the polish light in small circular motions. Automatic heat and vibration for deeper, soothing massages or to help break up knots and tension more effectively.

Treat Post Game Aches

Attack Acute Aching with the Polish Light to Maximize Your Recovery


After leaving it all on the court, you’re guaranteed to be sore and ready to relax. However, many athletes make the mistake of not taking the time to focus on recovery after exerting themselves in a game or tough training session.The Polish Light is great for targeting:

  • Shoulders
  • Legs
  • Hips
  • Glutes
  • Back

Ideally, a warm down should be part of every workout and game. Since that’s not always the case, take the time to prevent aches and pains after a game on your own with the Polish Light. Rolling out muscles will help prevent lactic acid buildup while the vibrations help reach deeper tissue and muscle groups that need attention. Not only does the head feature help relax your muscles, but aids in recovery by attractingblood flow to the tired muscles.

Positioning your body to provide the proper balance of pressure, heat, and vibration to your muscles will not only feel great, but help you continue to be a better athlete than you were yesterday.


Looking for more ways to take your game to the next level? Make recovery a part of your everyday workout. Check out thePolish Light and TimTam’s full collection ofmodern recovery tools that make proper muscular recovery attainable for everyone.