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Pro-level recovery for everyoneUsed by pro athletes, coaches & physios

Recover faster & train harderBenefits of a 10min massage in just 30s

Our customers love us 1961 reviews

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The best way to find out what TimTam recovery can do for you is to try our products.

With our 30 day no-risk guarantee you can try any TimTam product - if it doesn't work for you, we'll refund your order.

Try it for 5 mins and this will change your life forever

JENNIFER

Pro-level Recovery for Everyone

Georges "Rush" St-PierreUFC Welterweight Champion

Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone.

Used daily by everyone from pro athletes to casual gym-goers, it improves recovery and performance, whatever level you play at.

"I use the Power Massager to help reduce fatigue and tiredness."

DR DAVID RIDDLE
OLYMPIC COACH

recover faster & train harder

Dr Kelly StarrettPhysiotherapist & New York
Times Bestselling Author

Massage is a vital part of your essential health and effective recovery can significantly increase performance.

Power massage for muscle injuries can speed up recovery times by up to 30% and regular massage after training can significantly improve performance - even for elite athletes.

Ten minutes with the Tim Tam leaves me feeling like I just had an hour long deep tissue massage

robin.p

our customers love us

2030 have rated us

Great product

Strong massager
Very strong and somewhat deep massage

Awesome machine

Worth the money. I use mine regularly for knots, tight spots or just to get the blood flowing in an area of my body. Happy I have it!

Amazing

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Awesome

Great machine for post workouts and long work days. It’s hard to get my shoulder myself, but my husband helps with my hamstrings and back. Would recommend!

J
Power Massager + Pulse
J.H.
Best thing I bought this year

Read reviews from many models, so glad I picked the right one for me. Amazing stall pressure, good battery, makes a little noise. So happy i bought it

great tasting protein!

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A Healthy Necessity

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Great Focus!!

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Must-Have for Recovery

This stuff is amazing! I loaded my first two bottles in one month as recommended and my sleep/recovery quality seemed to drastically improve. I train around 6x per week and Power + Performance really helps with the heavy loads on my knees and shoulders.

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Hands down the best Fish oil

The best Fish Oil on the market. Clean, quality ingredients, No fishy taste. I'm a personal training and recommend this product to all my clients and they all see major benefits from taking it consistently.

Getting Healthy on a Cellular Level!

Can’t speak more highly of a product that actually gave me better blood test results! Complete scientific proof that this fish oil does exactly what it says! My inflammation levels dropped by 50% within a 2 month period. This is 100% a superior product to others. Obsessed!

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Love using this product as my daily “pick me up!” Normally I begin to crash midday and this is my go to supplement. It helps me continue to stay focused but most importantly, it gives me the extra boost of energy to get through my workday. Love the high quality ingredients they use for this product. Makes a big difference. Definitely recommend for everyone!

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By far the best product I have ever used! I’ve always experienced discomfort in my left knee and this is the only product I’ve used that alleviates the pain and allows me to push myself to the limit when working out. I recover faster, my joints feel healthy, and overall my body feels so much better when taking this vs when not using it!

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Best massage machine ever!

Best massage machine I have ever used! Helps heal deep tissue soreness. Most powerful one I have ever had and I don't need another person to use it. I've already recommended it to two friends.

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The tim tam pro is the best recovery devise I have ever used. I use it ever single day and allows me to work just as hard the next day. Once you have one you will never do back.

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March 11, 2019 4 min read

It’s the event that athletes from all over the country have been waiting for: the NCAA Division I Wrestling Championships. Taking place March 21-23 at PPG Paints Arena - the home of the Pittsburgh Penguins - the best of the best college wrestlers are vying for their respective weight class titles of NCAA D1 Champion. For the athletes making the cut, this means only a short time frame for final preparation. What are they doing to train harder and more effectively than ever?TimTam - the trusted name in workout recovery tools - breaks down for you some vital training tips inspired by the college wrestler.

Full Body Training

No Blasting Biceps and Targeted Training Days

Full body training

Rather than focusing specifically on legs, chest, or back on rotating days in the weight room, wrestlers typically focus on full body workouts that supply mental and physical challenges from start to finish. Since wrestling is heavily focused on maximizing strength while shredding fat, wrestlers often avoid strict mass-building targeted workouts on regions like the biceps. Wrestlers, who often find themselves in a time crunch for results, benefit from the efficiency of full body workouts and the fast anabolic response it causes.

If you’re looking to burn fat and grow muscle, the full body workouts that wrestlers use are probably a good match for you. Utilizing metabolic intervals, circuit training, and compounds lift correctly in afull body workout will help you burn calories, maximize your muscle engagement, and healthily raise your heartrate.

Strict Dietary Focus

Dieting for Maximum Performance and Weight Maintenance

strict dietary focus

When it comes to wrestling - a sport heavily dependent on your precise body weight - weight maintenance is a must. But a balance is required when looking to build muscle, train hard, and stay healthy. A common mistake made by wrestlers is cutting out almost all food and water from their diets, but this short term solution to cutting weight could have lasting effects on organ function and backtrack progress made on strength and conditioning.

A healthy wrestling diet that focuses on strength building and weight maintenance includes two key parts: lots of water and nutrient rich foods. Increasing water intake helps boost an athlete’s metabolism and stay feeling full. Before a match, water intake can be cut starting 24 hours prior, but should not be removed entirely. Additionally, wrestlers look to consumenutrient-rich superfoods and supplements that aid a healthy metabolism. These superfoods include whole grain, lean meats, vitamin-rich vegetables as well as dietary rich supplements like Paradigm Protein

Fascia Care

A little-known tip for maximizing your workout benefits

TimTam Floss Bands

Fascia is the elastic living to all of our muscles, organs, and tendons that supports muscle gain, flexibility, and a dynamic range of motion. Fascia is the reason why wrestlers stay in motion and in rhythm, allowing them to exert maximum power when striking. Because of its elastic nature, fascia responds to compression and tension, both of which affect an athlete’s performance and recovery. When recovering from a tough workout, providing compression to the fascia allows it to keep vital fluids inside for recovery, allowing you to move more freely and without pain the next day. Without proper recovery of your fascia, you may feel stiff and unable to reach peak performance the next day.

To properly care for your fascia, useTimTam Floss Bands. Floss Bands are designed to mirror the elastic nature of the fascia itself, allowing you to pay special attention to this commonly unrecognized portion of your recovery. Athletes typically wrap their joint is TimTam Floss Bands to compress the fascia, do an easy warm down, and remove, allowing complete recovery of the elastic fascia. The next day, athletes are able to move freely and continue with muscle growth and training as scheduled.

End of Workout Cardio

Benefits of Saving Your Run for After the Workout

End of Workout Cardo

Rather than using lengthy cardio as a warmup many wrestlers will save cardio for after the workout. There are a variety ofbenefits for having cardio at the beginning or end of a workout, and your choice may be based on the day-to-day nature of your workout plan. One of the greatest benefits that wrestlers receive by saving cardio for after lifting or training involves a lack of fatigue while lifting. Having more energy during your lifts makes your workout feel easier overall and reduces the risk of fatigue-related injury, like dropping weights or improper form. Additionally, if you’re looking to care for your fascia better with Floss Bands, adding the compression to the end of your cardio will help you recover faster for the next day.

On the contrary, pre-workout cardio is often better for a wrestler looking to cut weight because it helps burn more calories through the entirety of your workout. In other words, your fitness goals will ultimately be the deciding factor in whether or not you save cardio for the end of your workout.

Focus on Recovery

Championship season means no days off

TimTam for Recovery

High-caliber athletes all over the world know that one of the most important parts of your workout is the post-workout recovery. Wrestlers agree, taking the time to properly recover and refuel for the next day. Not only is a wrestler’s diet, water intake, and level of sleep a vital aspect of their recovery, butmassage and physical recovery play an important role. Many wrestlers swear upon massage for helping them reach their maximum potential every day - oftentime delivered by teammates or trainers. However, athletes looking to take their massage and recovery to the next level should try out TimTam’s collection of recovery tools. In addition toFloss bands for compression and fascia care, TimTam has a complete line of powerful massagers, vibrating rollers, and all your recovery necessities.