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Pro-level recovery for everyoneUsed by pro athletes, coaches & physios
Recover faster & train harderBenefits of a 10min massage in just 30s
Our customers love us 1961 reviews
The best way to find out what TimTam recovery can do for you is to try our products.
With our 30 day no-risk guarantee you can try any TimTam product - if it doesn't work for you, we'll refund your order.
Try it for 5 mins and this will change your life foreverJENNIFER
Georges "Rush" St-PierreUFC Welterweight Champion
Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone.
Used daily by everyone from pro athletes to casual gym-goers, it improves recovery and performance, whatever level you play at.
"I use the Power Massager to help reduce fatigue and tiredness."DR DAVID RIDDLE
Dr Kelly StarrettPhysiotherapist & New York
Times Bestselling Author
Massage is a vital part of your essential health and effective recovery can significantly increase performance.
Power massage for muscle injuries can speed up recovery times by up to 30% and regular massage after training can significantly improve performance - even for elite athletes.
Ten minutes with the Tim Tam leaves me feeling like I just had an hour long deep tissue massagerobin.p
1987 have rated us
Thanks for the product everything works great
A very powerful tool for recovery and massage. As a Physiotherapist i use it on a personal and a professional level, i'm always surprised at the efficiency of this device. I recommend it. Thank you TIMTAM!
Its a great product. I never realized how tight certain areas of my hips and back were from sitting and playing video games then to going out to skate my muscles would be stiff the power massager was a huge help in keeping everything working like it should especially after being on lockdown lol.
Good product. Highly recommended
I had the older power massager and this new one is significantly quieter. It’s a much more enjoyable experience. I used to put in ear plugs when using the previous version.
The big surprise was that the heated tip really helps with recovery.
Excellent roller with great feel and works amazingly on sore muscles. Also great to reach that deep tissue and roll out those knots.
As implied by the title, I'm extremely happy with this purchase. For the price, you're getting one of the most powerful suspended trainers on the market. After a few months of regular usage, there is absolutely no visible wear and tear on the product. The hard foam handles clean easily, are long enough to support a person with big hands, and offer a thicker (i.e., more natural) grip relative to other trainers (something strength enthusiasts and fitness professionals will appreciate). More so part of my wish list than a complaint, I'd like to see a larger (diameter) pulley on future iterations since there is the occasional squeak along with slightly more friction than I had hoped for on the current version; I didn't remove a star because, in all honesty, it's negligible in my case and likely will be for the majority of users. Coupled with the waist belt attachment, the Suspended Pulley Trainer can easily be regarded as a complete (not to mention portable and space-saving) gym replacement, or simply an excellent addition to any health club (especially where group exercise classes are provided).
Very happy with my Tim tam. Just wish it came with a case like the smaller version.
All New Power Massager
Scary at first, definitely worth it!
Everything I expected and more. I feel so much better using product on a daily basis
I use to borrow my personal trainers TimTam before and after workouts. He moved, so I went out and bought my own and LOVE IT! Really does the job.
I love it
I love the power but I’m not a fan of how loud the motor is. A great product if you don’t mind the noise nonetheless. Thank you!
Have had great success loosening muscles for better recovery. No other product compares to the Tim Tam. For the person who trains on a regular basis this is a must have tool.
It's all they said it was and more. Don't know how I lived without one up until now. If I miss two days in a row I am in trouble.
The product does the job I wanted it to do and it is holding together even after daily use.
My fiance and I both absolutely love it
Amazing - where was this 15 years ago.!
Bought this ad a gift for my husband and he loves it. Works beyond our expectations. I’ve tried it a couple of times and it does the job. It was worth the money.
Amazing product I use every day.
This massager has definitely helped me to recover from workouts better and get out any tension I have in my muscles. Other than the noise on the 2800 power level setting being a little loud and the button placement for the power which can sometimes get shut off easily while massaging there isn't anything negative to say about the product. I highly recommend the product and I use it pretty much everyday without any issues. Well done to the TimTam team for making such a useful recovery tool.
I spent days watching power massager reviews and finally decided on the TIm Tam Power Pro for 2 reasons. 1. It has superior power and 2. It has a heated attachment. In the end it delivered on power and quality. It does a fantastic job at what it is desiged to do. It will blast away your knots in minutes. I don’t really care for the heated attachment or any of the extra ones for that matter. The normal sized unheated ball is enough to do the job and its all that I use. The only two features that I would fix omn the next model is to put the power button somewhere else or give it a locking mechanism. It is perfectly located right where your fingers sit while in use and I constantly cycle the modes inadvertantly. Secondly, the battery is good for a single use but you have to charge it between uses or have multiple batteries on hand if you were to use the gun proffessionaly on multiple clients back to back. The battery does charge relatively quick though. I have never tried another power massager but I am completely satisfied with my purchase and happy that I chose the TimTam.
It’s the event that athletes from all over the country have been waiting for: the NCAA Division I Wrestling Championships. Taking place March 21-23 at PPG Paints Arena - the home of the Pittsburgh Penguins - the best of the best college wrestlers are vying for their respective weight class titles of NCAA D1 Champion. For the athletes making the cut, this means only a short time frame for final preparation. What are they doing to train harder and more effectively than ever?TimTam - the trusted name in workout recovery tools - breaks down for you some vital training tips inspired by the college wrestler.
Rather than focusing specifically on legs, chest, or back on rotating days in the weight room, wrestlers typically focus on full body workouts that supply mental and physical challenges from start to finish. Since wrestling is heavily focused on maximizing strength while shredding fat, wrestlers often avoid strict mass-building targeted workouts on regions like the biceps. Wrestlers, who often find themselves in a time crunch for results, benefit from the efficiency of full body workouts and the fast anabolic response it causes.
If you’re looking to burn fat and grow muscle, the full body workouts that wrestlers use are probably a good match for you. Utilizing metabolic intervals, circuit training, and compounds lift correctly in afull body workout will help you burn calories, maximize your muscle engagement, and healthily raise your heartrate.
When it comes to wrestling - a sport heavily dependent on your precise body weight - weight maintenance is a must. But a balance is required when looking to build muscle, train hard, and stay healthy. A common mistake made by wrestlers is cutting out almost all food and water from their diets, but this short term solution to cutting weight could have lasting effects on organ function and backtrack progress made on strength and conditioning.
A healthy wrestling diet that focuses on strength building and weight maintenance includes two key parts: lots of water and nutrient rich foods. Increasing water intake helps boost an athlete’s metabolism and stay feeling full. Before a match, water intake can be cut starting 24 hours prior, but should not be removed entirely. Additionally, wrestlers look to consumenutrient-rich superfoods and supplements that aid a healthy metabolism. These superfoods include whole grain, lean meats, vitamin-rich vegetables as well as dietary rich supplements like Paradigm Protein.
Fascia is the elastic living to all of our muscles, organs, and tendons that supports muscle gain, flexibility, and a dynamic range of motion. Fascia is the reason why wrestlers stay in motion and in rhythm, allowing them to exert maximum power when striking. Because of its elastic nature, fascia responds to compression and tension, both of which affect an athlete’s performance and recovery. When recovering from a tough workout, providing compression to the fascia allows it to keep vital fluids inside for recovery, allowing you to move more freely and without pain the next day. Without proper recovery of your fascia, you may feel stiff and unable to reach peak performance the next day.
To properly care for your fascia, useTimTam Floss Bands. Floss Bands are designed to mirror the elastic nature of the fascia itself, allowing you to pay special attention to this commonly unrecognized portion of your recovery. Athletes typically wrap their joint is TimTam Floss Bands to compress the fascia, do an easy warm down, and remove, allowing complete recovery of the elastic fascia. The next day, athletes are able to move freely and continue with muscle growth and training as scheduled.
Rather than using lengthy cardio as a warmup many wrestlers will save cardio for after the workout. There are a variety ofbenefits for having cardio at the beginning or end of a workout, and your choice may be based on the day-to-day nature of your workout plan. One of the greatest benefits that wrestlers receive by saving cardio for after lifting or training involves a lack of fatigue while lifting. Having more energy during your lifts makes your workout feel easier overall and reduces the risk of fatigue-related injury, like dropping weights or improper form. Additionally, if you’re looking to care for your fascia better with Floss Bands, adding the compression to the end of your cardio will help you recover faster for the next day.
On the contrary, pre-workout cardio is often better for a wrestler looking to cut weight because it helps burn more calories through the entirety of your workout. In other words, your fitness goals will ultimately be the deciding factor in whether or not you save cardio for the end of your workout.
High-caliber athletes all over the world know that one of the most important parts of your workout is the post-workout recovery. Wrestlers agree, taking the time to properly recover and refuel for the next day. Not only is a wrestler’s diet, water intake, and level of sleep a vital aspect of their recovery, butmassage and physical recovery play an important role. Many wrestlers swear upon massage for helping them reach their maximum potential every day - oftentime delivered by teammates or trainers. However, athletes looking to take their massage and recovery to the next level should try out TimTam’s collection of recovery tools. In addition toFloss bands for compression and fascia care, TimTam has a complete line of powerful massagers, vibrating rollers, and all your recovery necessities.