You love working out. You love feeling the burn for several days after a tough workout, waking up early and feeling the wind in your face on a tough run, and the camaraderie and energy of a spin class. Not to mention, you love the way your body feels when you push it to its limits. All this hard work is worth applauding, and at TimTam we want to make sure you’re getting the most out of every move you make. That’s why we’ve compiled a list of the five best complements - ranging from yoga to a vibrating massage roller - to your workout that you can find. These workout complements are based on athlete success, in-depth research, and TimTam’s expert knowledge in hopes that these recommendations can help you take your workouts to the next level.
Proper Workout Recovery with TimTam
Recovery Tools like the Vibrating Massage Roller Reduce Soreness
When we think about doing everything we can to help achieve better, more effective workouts, we often forget how important of a role recovery plays in our day to day training. Without focusing on recovery, athletes are guaranteed to stay sore and not be able to continue reaching peak performance due to stiffness, aching, and fatigue. TimTam - an industry leader in modern recovery tools for all - creates a line of massagers, rollers, and more to combat the aches and pains that hold you back from peak performance.
If you’re looking to keep your muscles fresh and ready to perform just as well the next day, you’ve got to try out the TimTam vibrating foam roller. This vibrating massage roller is equipped with four speeds and applies the perfect amount of pressure to aching muscles and joints. Acting as both a roller and a massage in one, this vibrating massage roller is perfect for recovery from cardio, weightlifting, yoga, and more. Rechargeable and super portable, the TimTam vibrating foam roller is the perfect complement to your daily workouts because it allows you to push pain to the side and continue improving day in and day out.
Workout Tracking with a Fitness Tracker
Monitor Your Progress and Stay on Top of Your Game
There are dozens of great fitness trackers on the market, all created by reputable brands like Fitbit, Samsung, Garmin, and more. Aside from being a fun accessory for modern health, fitness trackers are a great complement to all of your workout efforts. With the ability to count your daily steps, monitor your heart rate, and monitor a variety of other body functions that can provide insight into your holistic health. Fitness trackers have become so popular that the industry is expected to reach $25 billion in 2019 -- which means it’s time you get your hands on one.
At the surface, fitness trackers simply provide you with information to retain an active lifestyle. But fitness trackers do so much more and provide solutions for a variety of common issues when it comes to working out. A huge aspect of working out that fitness trackers provide is accountability: someone reminding you to stay moving, tracking your progress, and calling you out when you’re having a lazy day. Great for keeping you updated on your workouts and encouraging healthy habits, fitness trackers are a great complement to any fitness fiend’s workout routine.
Astounding Benefits of Yoga After a Workout
Stay Connected & Maintain Flexibility with Yoga
We’ve all heard of the incredible benefits for our minds and bodies. Notably, athletes are utilizing yoga more and more due to its incredible benefits for athletes all around that make it a great complement to even the highest-level, most intense workouts. One of the greatest benefits of adding yoga as a complement to your existing workout is the value that increased flexibility and mobility adds to your workout. For athletes like lacrosse players, football players, runners, and basketball players, it’s important to maintain peak agility. Yoga helps strengthen muscles, care for fascia, and gain the flexibility needed for staying swift and on your toes on the field.
Additionally, yoga has excellent effects on staying connected with your body as a whole. Athletes need to stay in-tune with their bodies to know where to train harder, where they need to dia back, and where their training is hitting that just-right level of intensity. Yoga helps athletes connect with their bodies in a variety of ways so they can finally find that sweet spot for their training. To top it off, yoga is a great way to kick off muscular and fascial recovery, acting at the perfect stretch and warm-down combo for many athletes.
Fuel Your Body with TT Nutrition
The Perfect Complement to Your Training & Diet
One of the most important aspects of every athlete’s training plan is making their diet supports a high-level training schedule. Ensuring they have proper macros with high protein intake, plenty of fruits and veggies, and complex carbs for energy is key to providing them with the energy they need to outperform themselves each and every day.
Coming soon to TimTam - the trusted name in modern training and recovery - is TT Nutrition: the all-natural supplement line that is proven to help athletes reach peak performance and balance. Providing you with essential vitamins to train hard and recovery safely, TT Nutrition is the highly-anticipated line of nutritional supplements that you can receive exclusive savings on today. Click here for $100 in savings once TT Nutrition releases.
Boost Your Hydration with ORS
Oral Rehydration Solutions are an Athlete’s New Best Friend
Originally developed to provide an IV-free hydration solution on mission trips, Oral Rehydration Solutions (ORS) revolutionize the way we rehydrate. Hydration is a major key to optimum health and especially important for athletes who are depleting their water and electrolyte supply through a tough workout. ORS use a carefully balance of sodium and other minerals to team up and allow your body to properly hydrate after training -- or in the case of children in third world countries, military personnel, and firefighters: survive the most intense conditions in the world.
As the perfect complement to your workout, an ORS can help you replenish after a training session. With proper hydration, you’ll not only feel full and healthy, but will have the ability to continue training at a high level for peak performance and results.
Working out and training hard is key to reaching your goals as an athlete. But workouts alone may not be enough to get you where you want to be. Gear up with the proper recovery tools from Timtam like the foam vibrating foam roller to continue taking your workouts to the next level day in and day out.