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Pro-level recovery for everyoneUsed by pro athletes, coaches & physios

Recover faster & train harderBenefits of a 10min massage in just 30s

Our customers love us 1961 reviews

Try it out risk free

The best way to find out what TimTam recovery can do for you is to try our products.

With our 30 day no-risk guarantee you can try any TimTam product - if it doesn't work for you, we'll refund your order.

Try it for 5 mins and this will change your life forever


Pro-level Recovery for Everyone

Georges "Rush" St-PierreUFC Welterweight Champion

Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone.

Used daily by everyone from pro athletes to casual gym-goers, it improves recovery and performance, whatever level you play at.

"I use the Power Massager to help reduce fatigue and tiredness."


recover faster & train harder

Dr Kelly StarrettPhysiotherapist & New York
Times Bestselling Author

Massage is a vital part of your essential health and effective recovery can significantly increase performance.

Power massage for muscle injuries can speed up recovery times by up to 30% and regular massage after training can significantly improve performance - even for elite athletes.

Ten minutes with the Tim Tam leaves me feeling like I just had an hour long deep tissue massage


our customers love us

2044 have rated us

Awesome product bought it for my dad almost ended up keeping for my self, will buy another one soon

Great massager!

We love our new TimTam!! Easy to use & it works! My husband & I are in our early 50 & are in the food service industry. The TimTam helps with fatigued & overworked muscles. Extremely pleased with it!

Thankful for you and your massager.

Definitely worth every moment. Thank you for this clever build, design, and everything that come with it. As an active family with four little ones, there isn’t too much time to relax, and when we do, it’s with the Tim Tam. Haha.

All New Power Massager

Power Massager Pro

Great product

Early Remarks

We have not used it extensively enough to give a confident star rating. However early indicators show it to be effective at relieving certain trigger points as well as relieving tight or tense muscles

Power Massager Pro

TimTam Pro

Love everything about this product. The different speeds are great. Love the heated tip and all the attachments.

Great gift

I bought it for my 17 year old son who is very serious about lifting! He uses it daily and loves it!

Love the All New Tim Tam!

I train often, getting older and I've heard Coach Firas talk about this for a long time. I do quite a bit of myofascial release already and this is easily the most effective tool. Love the portability and ease of use. I recommend it to anyone who wants to feel better and help recovery, not only from training but everyday activities.

Game changer

Hans down the most powerful and effective power massager I have experienced. Using it has mitigated down time and voided injury on multiple occasions 10/10 would highly recommend


I use this every time I go to jiu jistu class and it does serve me very well. :))

Great product

Strong massager
Very strong and somewhat deep massage

Awesome machine

Worth the money. I use mine regularly for knots, tight spots or just to get the blood flowing in an area of my body. Happy I have it!


Don't have to go anywhere to get a massage and I can hit all the spots I need by myself.


Great machine for post workouts and long work days. It’s hard to get my shoulder myself, but my husband helps with my hamstrings and back. Would recommend!

Power Massager + Pulse
Best thing I bought this year

Read reviews from many models, so glad I picked the right one for me. Amazing stall pressure, good battery, makes a little noise. So happy i bought it

great tasting protein!

Mixes really well with walmondmilk and pb2 powder, my favorite go to snack or post training shake!

Perfect late night focus and clarity!

Love this product! Clean mental focus/energy without jitters. For international sales, this helps me with work late hours but does not keep me awake at night.

A Healthy Necessity

I take fish oil to keep my body healthy and feeling its best. Consistency is key with this. My joints feel great and inflammation is down! Plus, fish oil is quality stuff with no fishy aftertaste or burps that you normally get with other supplements.

Great Focus!!

I use this supplement to keep me focused for work later in the day. It is just the boost of mental clarity I need to get through that mid-day fogginess, without taking some other artificial energy that will keep tossing and turning all night.

Must-Have for Recovery

This stuff is amazing! I loaded my first two bottles in one month as recommended and my sleep/recovery quality seemed to drastically improve. I train around 6x per week and Power + Performance really helps with the heavy loads on my knees and shoulders.

Great Taste!

Great, natural flavor! Dissolves in my morning coffee with a few stirs and the chocolate gives it an amazing mocha flavor. So glad I was introduced to this protein!

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February 08, 2021 5 min read


You love working out. You love waking up early and feeling the wind in your face on a tough run, or the motivation and energy of a spin class. Not to mention, you love the way your body feels when you push it to its limits - that amazing ‘pump’ or slight burn from a tough workout resulting from another workout accomplished. But, do you enjoy feeling the burn for several days after? NO! All your hard work is worth applauding, and at TimTam we want to make sure you’re getting the most out of every move you make. That’s why we’ve compiled a list of the five best compliments to your workout. These recovery tools are based on athlete success, in-depth research, and TimTam’s expert knowledge in hopes that these recommendations can help you take your workouts to the next level and recovery for the next.

Proper Workout Recovery with TimTam

Recovery Tools for Improved Performance and Reduce Soreness

timtam vibrating foam roller  







When we think about doing everything we can to help achieve better, more effective workouts, we often forget how important of a role recovery plays in our day to day training. Without emphasizing recovery, athletes are almost guaranteed to stay sore longer and prevent their bodies from reaching peak performance due to stiffness, aching, and fatigue. TimTam - an industry leader in modern recovery for all - creates a line of massagers, rollers, topicals and more to combat the aches and pains impeding on your peak performance.

If you’re looking to keep your muscles fresh and ready to perform, you’ve got to try out the TimTam  PowerMassagers and vibrating foam roller. Percussive therapy with our PowerMassagers is similar to traditional massage, however the relief is faster, mobile, and less taxing on the hands. 

The  vibrating massage roller is equipped with four speeds and applies the perfect amount of pressure to aching muscles and joints. Acting as both a roller and a massage in one, this vibrating massage roller is perfect for recovery. In fact, studies have shown that foam rollers with vibration are significantly more effective than traditional foam rollers in improving warmup and reducing DOMS.¹ ² ³ 

Workout Tracking with a Fitness Tracker

Monitor Your Progress and Stay on Top of Your Game

fitness tracker










There are dozens of great fitness trackers on the market, all created by reputable brands like Fitbit, Whoop, Garmin, and more. Aside from being a fun accessory for modern health, fitness trackers are a great complement to your workouts. With the ability to count your daily steps, monitor your heart rate, measure recovery, and much more; providing insight into your everyday health. Fitness trackers have become so popular that the  industry reached $30 billion in 2019 and is projected for $91.98 billion by 2027 -- which means it’s time you get your hands on one.

At the surface, fitness trackers simply provide you with information to track and motivate your active lifestyle. But fitness trackers do so much more and provide solutions for a variety of common workout blunders. A major benefit of fitness trackers is accountability: someone reminding you to stay moving, tracking your progress, and calling you out when you’re having a lazy day. Great for keeping you updated on your workouts and encouraging healthy habits, fitness trackers are a great complement to any fitness fiend’s workout routine.

Astounding Benefits of Yoga After a Workout

Stay Connected & Maintain Flexibility with Yoga

man practicing yoga










We’ve all heard of the incredible benefits for our minds and bodies. Notably, athletes around the world are using yoga more and more due to its incredible benefits, making it a great complement to even the most intense workouts. One of the greatest benefits of adding yoga  to your existing regimen is increased flexibility and mobility. For athletes like lacrosse players, football players, runners, and basketball players, it’s important to maintain peak mobility to reduce injury and optimize muscle performance. Yoga also helps with muscle strength and endurance, needed for staying swift and on your toes on the field.

Additionally, yoga has excellent effects on staying connected with your body  as a whole. Athletes need to stay in-tune with their bodies to know when to train harder, dial it back, or maintain that perfect level of intensity. Yoga helps athletes connect with their bodies so they can finally find that sweet spot for their training. To top it off, it’s a great way to manage stress endured throughout the day!

Fuel Your Body with TT Nutrition

The Perfect Complement to Your Training & Diet












One of the most important aspects of every athlete’s training plan is making sure their diet supports a high-level training schedule. The CDC reports that about 90 percent of adults in the United States do not consume enough nutrients. Ensuring they have proper macros in a proper calorie intake, plenty of fruits and veggies, and complex carbs is key to providing them with the sustainable energy they need to outperform themselves each and every day. Any gaps in the diet can be filled with supplements to ensure your body is performing at an optimal level. 

But why use supplements? Supplements are great for people who cannot consume the amount of nutrients they need, especially for individuals with busy and/or highly active lifestyles. They provide a quick and tasty, or tasteless option to support your diet. 

A trusted name in modern training and recovery - is TT Nutrition: the all-natural supplement line that is proven to help athletes reach peak performance and balance. Providing you with essential nutrients to train harder and recover safer, TT Nutrition is the go to supplement line without all the additives. 

Boost Your Hydration with ORS

Oral Rehydration Solutions are an Athlete’s New Best Friend

water bottle










Originally developed to provide an IV-free hydration solution on mission trips, Oral Rehydration Solutions (ORS) revolutionize the way we rehydrate. Hydration is a major key to optimum health and especially important for athletes who are depleting their water and electrolyte supply during a tough workout. ORS use a careful balance of sodium, magnesium, and other minerals allow your body to properly hydrate after training -- or in the case of children in third world countries, military personnel, and firefighters: survive the most intense conditions in the world.

As the perfect complement to your workout, an ORS can help you replenish after a training session. With  proper hydration, you’ll not only feel healthy and rejuvenated, but your body will also have the ability to continue training at a high level for peak performance. Add a little flavor to your water with our all-natural  Hydration BCAAs.

Training intensity and volume are key to reaching goals as an athlete. But workouts alone may not be enough to get you where you want to be. Gear up with the proper  recovery tools from TimTam to continue taking your workouts to the next level day in and day out.