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Pro-level recovery for everyoneUsed by pro athletes, coaches & physios
Recover faster & train harderBenefits of a 10min massage in just 30s
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The best way to find out what TimTam recovery can do for you is to try our products.
With our 30 day no-risk guarantee you can try any TimTam product - if it doesn't work for you, we'll refund your order.
Try it for 5 mins and this will change your life foreverJENNIFER
Georges "Rush" St-PierreUFC Welterweight Champion
Massage is a vital part of your essential health and effective recovery can significantly increase performance.Designed and engineered by leading doctors, physios and coaches TimTam brings professional recovery to everyone.
Used daily by everyone from pro athletes to casual gym-goers, it improves recovery and performance, whatever level you play at.
"I use the Power Massager to help reduce fatigue and tiredness."DR DAVID RIDDLE
Dr Kelly StarrettPhysiotherapist & New York
Times Bestselling Author
Massage is a vital part of your essential health and effective recovery can significantly increase performance.
Power massage for muscle injuries can speed up recovery times by up to 30% and regular massage after training can significantly improve performance - even for elite athletes.
Ten minutes with the Tim Tam leaves me feeling like I just had an hour long deep tissue massagerobin.p
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As an athlete, you’re constantly looking for ways to take your game to the next level. You look for new workouts to help tone muscles, new diets to maximize your performance, and new equipment to help you train like the pros. At TimTam, we have the same mindset; we’re constantly looking for ways to create better recovery products that help you feel and perform your best day after day. That’s why we created the Polish Light: the tinyvibrating massage ballthat rethinks the standard ball massage with four different vibration speeds and added heat application. While the Polish Light is excellent on its own, we’ve put together a list of a few accessories that will help take your recovery with the Polish Light to the next level.
Every athlete knows that stretching and proper recovery is key to staying strong and making your workouts count. Not only does taking the time to stretch and roll your muscles with a vibrating massage ball help relax sore muscles, but aids in myofascial release that can help boosts in flexibility, agility, and acceleration. To make thesestretching and recovery sessions a little more comfortable, we recommend purchasing a yoga mat. An easy purchase at a large box store or online, yoga mats are portable and versatile. Not only is a yoga mat a great item to have to help with stretching, but they’re great for camping, taking to the beach, or for everyday use with kids or pets.
A yoga mat is especially great to have on hand when using aa Polish Light because it makes targeting your back and shoulders more comfortable. To roll your back and shoulders with a Polish Light, we recommend lying on top of the vibrating massage ball on the ground, controlling your pressure and motion with leverage on your legs and elbows. Keep your elbows off hard, dirty floors by rolling on top of a yoga mat, or simply use it to continue rolling your body in comfort.
The Polish Light is great for massaging sore muscles, targeting pressure points, and aiding in myofascial release. There’s no one product that can do it all, which is why we recommend pairing your Polish Light recovery with aPulse Massager. The Pulse Massager is the easy to use TENS device that can both treat and relieve muscle pain.Controlled via an app, the Pulse Massager has sixteen different treatment programs and fifteen intensity levels that deliver wireless electrotherapeutic pulses to the body. These pulses interrupt pain signals sent from the brain, allowing you to experience more pain-free workouts.
A great way to combine the Polish Light and the Pulse Massager is to end a workout by rolling calves, back muscles, and more with the Polish Light. Once you’re finished your recovery roll, use the pulse massager to treat and relieve lingering pain. After this awesome recovery program, you’ll be back to training with optimum performance in no time.
There are endless benefits to using compression as a recovery tactic. Not only does rolling on a vibrating massage ball compress and relieve sore muscles, but it increases blood flow to the muscles following a tough workout. Rolling compresses that fascia that allows you to strike faster and perform with maximum flexibility, making it key to staying ready to play at all times. How can you continue the benefits of long after rolling with the Polish Light? Try out a pair of compression pants.Compression pants increase blood flow and oxygenation to the muscles, making them great to wear after a workout -- or if you’re really working on recovery, to bed after a tough practice or game.
Athletes know that focusing on recovery is key to stay in tip-top shape after tough workouts. By focusing on recovery with the Polish Light - TimTam’s newestvibrating massage ball - and other products from TimTam, athletes can take their game to the next level. Shop our expansivecollection of modern recovery tools now.