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Pro-level recovery for everyone Used by pro athletes, coaches & physios

Recover faster & train harder Benefits of a 10min massage in just 30s

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Kiss the Burn Goodbye: How to Prevent Soreness After a Workout

Approaching the Sources of Post-Workout Pain and How to Prevent Soreness After a Workout
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Georges St-Pierre

   

Georges "Rush" St-Pierre, also known as “GSP,” is a Canadian professional mixed martial artist and UFC world champion who holds black belts in both Kyokushin karate and Brazilian Jiu Jitsu.

Georges was raised in St-Isidore, Quebec, a town of about 2,000 people. As a child he was bullied for years by older schoolmates. His father had introduced him to Kyokushin karate at age 7, “but life isn’t like a movie,” he said. “You can do all the karate you want, when you’re eight or nine-years-old and they’re 12, when you’re alone and there’s three of them, you can’t do anything. That’s the reality.”

Already a 2nd degree Kyokushin karate black belt at 12, Georges dedicated himself to martial arts and training throughout his teen years. After seeing Royce Gracie (http://www.roycegracie.tv/) fight in 1993 at UFC 1, Georges knew exactly what he wanted to do with his life and how he was going to reach those goals: he invested all his energy and all his time at becoming a better version of himself. When he wasn’t training or at school, Georges worked as a doorman in nightclubs, or hung off the back of a garbage truck, hauling in refuse. He discovered a simple truth: never stopping helps reach goals.

He grew as a person and as a fighter. He added fighting disciplines such as boxing, wrestling, and Brazilian Jiu Jitsu to his karate background and competed in his first amateur bout at age 16. He won that match, and continued his steady improvement. In 2006 he became the UFC Welterweight Champion. He lost the title in 2007 but subsequently regained it in front of his hometown fans of Montreal in 2008 and hasn’t lost a single title defense since then.

Recognized as one of the planet's best pound-for-pound MMA fighter and all around athlete, GSP lives in Montreal but travels around the world to train with the best coaches and training partners in all disciplines.

 

GSP in facts and figures

Born in St-Isidore, QuĂŠbec, on May 19, 1981

5 ft 10 inches, 170 lbs

Fighting style: Kyokushin karate (3rd dan black belt), Brazilian Jiu-Jitsu (black belt), Muay Thai, Boxing, Wrestling

Record

25 wins (8 by knock out, 5 by submission, 12 by decision) 2 defeats

View Georges' Fighter Profile

Championship 

Two-time Welterweight Champion of the World - Ultimate Fighting Championship (UFC)

All-time most consecutive welterweight title defenses (9)

Awards

Canadian Athlete of the Year 2008, 2009, 2010 - Rogers Sportsnet

2010-2011 No.2 Pound-for-pound fighter in the world – ESPN

Fighter of the Year 2009 - Sports Illustrated, World MMA Awards, MMAPayout, Inside MMA, MMAJunkie

Finalist - Best Fighter 2008, 2010, 2011 - ESPY Awards

Most Dangerous Man of the year 2010 - Spike Guys Choice Awards

2008 MMA Fighter of the Year - Black Belt Magazine

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Kelly Starrett

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance.

His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal.

He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.

Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance.

Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing.

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+disrupt

WE BELIEVE THAT DISRUPTIVE ENTREPRENEURS BUILD GREAT COMPANIES

There is powerful, untapped knowledge  that can transform the way people build technology.  Disruptive Innovation is a term  used in business and technology literature to describe innovations that improve a product or service in ways that the market does not expect, typically first by designing for a different set of consumers in a new market and later by lowering prices in the existing market.

WE OPERATE AT THE INTERSECTION OF BUSINESS AND TECHNOLOGY

...Because technology is transforming every organization needs technology-enabled strategy to take advantage of every opportunity.

WE UTILIZE PROVEN MEASURABLE METHODOLOGIES AND APPROACHES TO GET RESULTS.

+disrupt at the core is a multi-industry holding company focused on growing  revenue and equity value of entities we are a part of.  +disrupt reduces and or eliminates investor risk associated with new or startup ventures. +disrupt  has  direct access  to global distribution, global sourcing, celebrity, sports and entertainment resources and most important capital. +disrupt technology  approach produces immediate value designing operating models for the future.

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